Fitbit Flex 2 Review

I’ve had my fitbit Flex 2 since last Christmas and I activated it mid-January. It’s been a little over two months since I started using it. This is the first fitness tracker that I’ve used besides the health app on my iPhone. For anyone thinking about getting a fitbit, here are the pros and cons …

Bored Eating

I’m in the middle of my spring break and boredom is setting in. Unlike some of my friends, I chose to stay home and be with my family and pets. That sounds great but, while I’m on spring break, everyone else’s lives go on as if nothing happened. So I’m at home because I don’t …

Beach Beauty

Today is the beginning of my spring break! (Or at least it will be after 2 pm when my last class gets out.) Though some schools have already had their spring break and some have yet to have them, I know a lot of people are going to the beach or thinking about it. Personally, …

Positivity Podcast

Below is the script I wrote for this podcast. I may have gone off script a few times. It will be in italics for better distinction. It’s almost spring break for college kids so I thought this was a good time to talk about body positivity as everyone breaks out the swim suits or spends …

Dieting with Casey: March

Weight loss is better with a buddy! My buddy just also happens to be my dog, Casey. For anyone just joining, Casey is my overweight Chihuahua. You can read the intro here. If you’ve been following me on my other social media accounts, you’ve seen pictures of Casey before. He’s my baby and making sure …

Television: Cons and Pros

I want to start off by admitting that I watch too much TV. It’s not one of my healthiest habits, but I have my reasons which I’ll explore later. For now, I want to go over the reasons watching too much TV isn’t healthy. Cons Distracting. Watching television can be an all consuming experience. There’s …

Kay’s Diet Diary #1

“Officially,” I’ve been dieting since January 2nd. However, I didn’t really start watching my calories and working out until about mid-January. Over the past month and a half, I’ve had some ups and downs and learned a few things along the way. Tracking vs Depriving The food journal. You’ve probably read this before but keeping …