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Kay’s Diet Diary #3

For anyone just joining this series, check out my first and second Diet Diary posts. It’s been a rough month, full of final projects and more naps than I’d like to admit. After lull in my exercise and dieting, I got back into it and fell into another lull. All this not working out has …

Television: Cons and Pros

I want to start off by admitting that I watch too much TV. It’s not one of my healthiest habits, but I have my reasons which I’ll explore later. For now, I want to go over the reasons watching too much TV isn’t healthy. Cons Distracting. Watching television can be an all consuming experience. There’s …

Kay’s Diet Diary #1

“Officially,” I’ve been dieting since January 2nd. However, I didn’t really start watching my calories and working out until about mid-January. Over the past month and a half, I’ve had some ups and downs and learned a few things along the way. Tracking vs Depriving The food journal. You’ve probably read this before but keeping …

Midterms: Tales from the Other Side

I had two midterms this week. They ate my mind, body, and soul and spat them back out like they were somehow distasteful. I was constantly stressed and tired and so very confused. I missed meetings, assignments, and workouts. I couldn’t concentrate and all I wanted to do was cry and sleep (and or run …

It’s All About Love

Happy (Almost) Valentine’s Day everyone! Whatever you may think about this day, it’s a good time to acknowledge all the types of love in your life. A few years ago, I stumbled onto an article about the four Greek definitions of love. Of course, there are various interpretations, but this is what I’ve boiled them …