Category «Kay (Me)»

Kay’s Diet Diary #3

For anyone just joining this series, check out my first and second Diet Diary posts. It’s been a rough month, full of final projects and more naps than I’d like to admit. After lull in my exercise and dieting, I got back into it and fell into another lull. All this not working out has …

Science of Sweat

If you abbreviate the title of this post it’s SoS which, to me, accurately describes sweat. It’s getting warmer on campus and while I love the sun and cool breezes, I’m one of those gross sweaters which I blame on my hair mostly. My hair is thick and dark which means it absorbs heat and …

Dieting with Casey: April

For anyone just joining feel free to check out the previous posts in my Dieting with Casey series: the Intro and March. It’s been a rough month for us. I’ve been busy and unmotivated to work out or keep up my diet and Casey’s been sick. Here’s what happened. Kay Fails Over spring break, I didn’t …

Lip Balm Reviews

I constantly have dry lips and when they’re dry, I pick them and when I pick them, they bleed. I’ve been picking my lips for as long as I can remember and I’ve been attempting to consistently use lip balms for as long as I can remember. Because dry lips are a problem that everyone …

Kay’s Diet Diary #2

Welcome back to Kay’s Diet Diary! It’s now officially a series. If you missed it, you can find my first post here. Spring Break Slump If you’ve read some of my previous posts, you know I spent my spring break on the couch, avoiding my homework. While it was great to get away from school, …

Fitbit Flex 2 Review

I’ve had my fitbit Flex 2 since last Christmas and I activated it mid-January. It’s been a little over two months since I started using it. This is the first fitness tracker that I’ve used besides the health app on my iPhone. For anyone thinking about getting a fitbit, here are the pros and cons …

Positivity Podcast

Below is the script I wrote for this podcast. I may have gone off script a few times. It will be in italics for better distinction. It’s almost spring break for college kids so I thought this was a good time to talk about body positivity as everyone breaks out the swim suits or spends …

Dieting with Casey: March

Weight loss is better with a buddy! My buddy just also happens to be my dog, Casey. For anyone just joining, Casey is my overweight Chihuahua. You can read the intro here. If you’ve been following me on my other social media accounts, you’ve seen pictures of Casey before. He’s my baby and making sure …